Personal Training
Move better. Feel stronger. Fix what’s been holding you back.
Jamie’s approach to personal training starts with the big picture — not just the muscles that hurt, but the patterns behind them.
🔎 Functional Assessment – 60 min
This isn’t your average “touch your toes” screen. It’s a comprehensive, one-on-one evaluation of how your body moves — identifying imbalances, compensations, and movement habits that may be causing pain or underperformance. You’ll leave with clarity, a game plan, and likely a few “ah-ha” moments about how your body works.
💪 Ongoing Training – 30 or 60 min
From your assessment, Jamie builds a program that fits your body, your goals, and your life. Sessions are practical, efficient, and hands-on — you’ll sweat, but you’ll also learn.
✔️ Individual personal training (1–3x/week)
✔️ Small group training (up to 3 people)
✔️ Functional strength, mobility, and performance training (individual needs-based frequency)
This isn’t just a workout. It’s movement mentorship for real people who want to feel and perform at their best.
Coaching
For when you’re doing fine… but know you could be doing better.
Jamie’s coaching isn’t therapy. It’s not hand-holding. It’s grounded, focused, and radically honest mentorship for people who are ready to level up.
Whether you're feeling stuck in life, in your business, or in your mindset — coaching sessions are designed to cut through the noise and get you moving forward.
🧠 What to Expect
- Clear feedback and tough love (the kind that helps)
- Action steps, accountability, and forward momentum
- A safe space to think out loud, ask hard questions, and figure out what’s next
🕐 Session Options
- 60-minute deep dive
- 30-minute power session
Coaching is for the “doing-okay” folks who want to do great — who aren’t just surviving, but are ready to thrive.
Want to chat first? Jamie offers a free 15-minute call to see if it’s the right fit.
